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www.tanyas-kitchen.ky
Step inside Tanya's Kitchen for scrumptious creations from Cayman's own, Chef Tanya!
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Energy Cookies
In a mixing bowl add all ingredients and mix until…
Spinach & Barley with Grilled Chicken
Preparation
15 mins
Cooking
24-26 mins
Cook barley in boiling salted water in a medium saucepan…
Overnight Oats
Mix the oats, coconut milk, water, chia seeds and maple…
Beef Bourguignon
Preparation
1.5 hr
Cooking
1.5 hr
Pre-heat the oven to 350°F. Cube the beef chuck and…
Paella
Preparation
25 mins
Cooking
50 mins
Chop onions, garlic, shallots and set aside. In a paella…
Bright Lentil Salad
Preparation
25 mins
Cooking
25 mins
Method: Pre-heat oven to 400°F. Peel and slice the carrots.…
Polenta with Swiss Chard
Preparation
5 Minutes
Cooking
10 Minutes
In a saucepan over high heat, bring the milk and…
Play
Greek Quinoa Salad
Preparation
15 Minutes
Cooking
15 Minutes
In a large saucepan, add rinsed quinoa to two cups…
