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Main course

Grilled Flank Steak
  • Preparation 8 mins
  • Cooking 20 mins
Season the flank steak with Salt and fresh ground pepper,…
Curried Shrimp In a large Skillet add the olive oil, and bring…
Pan Fried Crab Cakes
  • Preparation 40 Mins
  • Cooking 20-30 Mins
Heat oil in a medium-sized sauté pan Sauté onions and…
Coconut Shrimp Preheat a pot or fryer with the vegetable oil. If…
Citrus Grilled Fish • Preheat your gas grill or light your charcoal grill.…
Chili
  • Preparation 15 mins
  • Cooking 1 Hr 20 mins
• Start by browning the ground turkey in a large…
Chicken Quesadillas
  • Preparation 20 mins
  • Cooking 12-15 mins
Lay two tortillas on the counter, sprinkle with the cheeses,…
Baked Macaroni and Cheese Preheat oven 350 degrees In a sauté pan, melt butter…
Asparagus & Chicken Risotto
  • Preparation 25 mins
  • Cooking 25 mins
Sauté onion and garlic in the olive oil, over medium…
Lasagna
  • Preparation 1 Hour
  • Cooking 1 Hr 45 Mins
• To make the sauce- Place a heavy sauce pan…
Play
Coconut Lionfish Curry
  • Preparation 1 Hr 15 Mins
  • Cooking 20 Mins
For best flavor, season the fish with salt and pepper…
Cayman Style Fish
  • Preparation 30-45 Mins
  • Cooking 12-15 Mins
Place cleaned fish on a large sheet of foil. Season…