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Light Meals

Indian Cauliflower and Chickpea Curry
  • Preparation 15 Mins
  • Cooking 20 Mins
Heat oil in a large saucepan over medium heat. Add…
Ham and Swiss Quiche
  • Preparation 20 Mins
  • Cooking 40-50 Mins
Pre-bake pie shell at 350 degrees for about 7 minutes. …
Grilled Soy Ginger Shrimp
  • Preparation 10 Mins
  • Cooking 8 Mins
Peel and devein shrimp In a bowl mix olive oil,…
Curried Shrimp In a large Skillet add the olive oil, and bring…
Curried Ackee
  • Preparation 25 mins
  • Cooking 45 mins
Heat a medium sized frying pan. Sauté the onions and…
Cranberry Chicken Salad • Debone and remove the skin from your rotisserie chicken.…
Pan Fried Crab Cakes
  • Preparation 40 Mins
  • Cooking 20-30 Mins
Heat oil in a medium-sized sauté pan Sauté onions and…
Couscous Salad • In a large glass mixing bowl, add 1 box…
Chicken Quesadillas
  • Preparation 20 mins
  • Cooking 12-15 mins
Lay two tortillas on the counter, sprinkle with the cheeses,…
Breadfruit Salad • Peel and core the breadfruit and cut into 1-inch…
Baked Macaroni and Cheese Preheat oven 350 degrees In a sauté pan, melt butter…
Sour Cream & Chive Mashed Potatoes • Peel the potatoes and boil them until tender, about…