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Local Produce

Shrimp & Grits
  • Preparation 15-20 mins
  • Cooking 15-20 mins
Grits In a pot, boil water. Pour in grits, season…
Bright Lentil Salad
  • Preparation 25 mins
  • Cooking 25 mins
Method: Pre-heat oven to 400°F. Peel and slice the carrots.…
Sweet Curry Chicken Salad Chop the onions and saute them in a little bit…
Spicy 5 Bean Salad Open all canned beans, strain, and rinse with fresh water.…
Roasted Pork Tenderloin Clean the silver skin and fat off the tenderloin. The…
Roasted Leg of Lamb Preheat oven to 375° Chop the fresh herbs and add…
Pan Seared Snapper with Avocado Tomato Salsa Dice avocado, tomato, and red onion add to a mixing bowl…
Honey Jerk Chicken Kabobs
  • Preparation 25 Mins
  • Cooking 30 Mins
• Cut onions and peppers into large cubes • Clean and…
Curried Ackee
  • Preparation 25 mins
  • Cooking 45 mins
Heat a medium sized frying pan. Sauté the onions and…
Coconut Shrimp Preheat a pot or fryer with the vegetable oil. If…
Citrus Grilled Fish • Preheat your gas grill or light your charcoal grill.…
Breadfruit Salad • Peel and core the breadfruit and cut into 1-inch…