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www.tanyas-kitchen.ky
Step inside Tanya's Kitchen for scrumptious creations from Cayman's own, Chef Tanya!
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Ingredient
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Light Meals
Seared Tuna with Grapefruit Salad
Segment the grapefruit over a large glass bowl. Allow the…
Cheesy Baked Pumpkin
Preparation
10-15 min
Cooking
30 min
Pre – heat oven 350° F. Peel and de-seed the…
Black Bean & Avocado Hummus
Preparation
10 min
Cooking
10-12 min
In a food processor, add the drained black beans, tahini,…
Minestrone Soup
Preparation
10 min
Cooking
45-50 min
Dice all the vegetables and bacon and set everything aside.…
Grilled Chili with Roasted Potatoes
Preparation
10 min
Cooking
30 min
Start fire on the grill. Poke the potato with a…
Spinach & Barley with Grilled Chicken
Preparation
15 mins
Cooking
24-26 mins
Cook barley in boiling salted water in a medium saucepan…
Granola Bars
Preparation
5 mins
Cooking
2 hrs
Method: Mix all dry ingredients together then mix in the…
Croque Monsieur
Method Bechamel Sauce: • Melt butter in a skillet over…
Roasted Tomato Tart
Preparation
10 mins
Cooking
20-25 mins
Pre-heat oven to 400°F. Defrost puff pastry and form into…
Asian Noodle Salad
Preparation
30 mins
Cooking
12 mins
Boil water and cook your pasta according to package instructions…
Bright Lentil Salad
Preparation
25 mins
Cooking
25 mins
Method: Pre-heat oven to 400°F. Peel and slice the carrots.…
Polenta with Swiss Chard
Preparation
5 Minutes
Cooking
10 Minutes
In a saucepan over high heat, bring the milk and…
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