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www.tanyas-kitchen.ky
Step inside Tanya's Kitchen for scrumptious creations from Cayman's own, Chef Tanya!
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Time
< 10 Mins
< 30 Mins
< 60 Mins
Ingredient
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Mood
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Meals For Two
Open Faced Serrano Goats Cheese Sandwich
Preparation
10 Mins
Cooking
10 Mins
For this recipe, it is important to have all your…
Weeknight Meals
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Grilled Chili with Roasted Potatoes
Preparation
10 min
Cooking
30 min
Start fire on the grill. Poke the potato with a…
Spinach & Barley with Grilled Chicken
Preparation
15 mins
Cooking
24-26 mins
Cook barley in boiling salted water in a medium saucepan…
Shrimp & Grits
Preparation
15-20 mins
Cooking
15-20 mins
Grits In a pot, boil water. Pour in grits, season…
Polenta with Swiss Chard
Preparation
5 Minutes
Cooking
10 Minutes
In a saucepan over high heat, bring the milk and…
Play
Warm Lentil Salad
Preparation
10 Mins
Cooking
20 Mins
Dressing In a small bowl, whisk together ingredients and set…
Sweet, Sticky and Spicy Chicken
Mix brown sugar, honey, soy sauce, ginger, garlic, water and…
Soy Seared Boneless Pork Chops
Season chops on both sides with salt, pepper, and fresh thyme…
Seared Salmon
Mix the salt, pepper, and thyme into a small amount of…
Poached Salmon with Creamy Dill Sauce
In a deep skillet, add one cup of water and…
Pepperoni Pasta Salad
Cook the pasta in boiling salted water for about 6…
Pan Seared Snapper with Avocado Tomato Salsa
Dice avocado, tomato, and red onion add to a mixing bowl…
Pan Seared Grouper
Clean and cut grouper into 4- ounce filets. Make sure…
Mushroom Smothered Pork Chops
Preparation
5 Mins
Cooking
12 Mins
Season pork chops with salt and pepper Put olive oil…
Lasagna
Cook your Sauce Place a heavy saucepan on med/high heat,…
Indian Cauliflower and Chickpea Curry
Preparation
15 Mins
Cooking
20 Mins
Heat oil in a large saucepan over medium heat. Add…
Grilled Flank Steak
Preparation
8 mins
Cooking
20 mins
Season the flank steak with Salt and fresh ground pepper,…
Curried Shrimp
In a large Skillet add the olive oil, and bring…
Citrus Grilled Fish
• Preheat your gas grill or light your charcoal grill.…
Chicken Quesadillas
Preparation
20 mins
Cooking
12-15 mins
Lay two tortillas on the counter, sprinkle with the cheeses,…
Asparagus & Chicken Risotto
Preparation
25 mins
Cooking
25 mins
Sauté onion and garlic in the olive oil, over medium…
Play
Coconut Lionfish Curry
Preparation
1 Hr 15 Mins
Cooking
20 Mins
For best flavor, season the fish with salt and pepper…
Tequila Honey Chicken
Preparation
20 Mins (Marinade 2 Hrs)
Cooking
20-25 Mins
Clean and pat dry chicken thighs and put in a…
Mushroom Tart
Preparation
25 Mins
Cooking
50 Mins - 1 Hr
Preheat oven to 400°F. Heat a large skillet over medium-high…
Play
Plantain Lasagna
Preparation
30 Mins
Cooking
1 Hr 10 Mins
Pre-heat oven to 350°F. Dice your onion and garlic. In…
Play
Caramelized Salmon
Preparation
10 Mins
Cooking
1 Hr 15 Mins
In a mixing bowl, blend together soy sauce, olive oil,…
Play
Ricotta, lemon, and spinach pasta
Preparation
10 Mins
Cooking
30 Mins
Boil pasta in salted water according to package directions. Set…
Play
Chicken Stir Fry
Preparation
10 Mins
Cooking
30 Mins
In a large wok or skillet, add the vegetable oil…
Play
Sweet & Spicy Sausage Flatbread
Preparation
20 Mins
Cooking
15 Mins
Pre-heat oven to 350°F. In a sauté pan, cook sausage…
French Onion Soup
Preparation
30 Mins
Cooking
50 Mins
Melt the butter in a soup pot over medium-high heat.…
Dessert
Fluffy Chocolate Pancakes
Preparation
10 mins
Cooking
10 mins
In a large mixing bowl, combine the flour, cocoa powder,…
Light Meals
Pan Fried Crab Cakes
Preparation
40 Mins
Cooking
20-30 Mins
Heat oil in a medium-sized sauté pan Sauté onions and…
Couscous Salad
• In a large glass mixing bowl, add 1 box…
Cayman Style Fish
Preparation
30-45 Mins
Cooking
12-15 Mins
Place cleaned fish on a large sheet of foil. Season…
Watermelon & Shrimp Salad
Preparation
15 Mins
Cooking
15 Mins
Allow the shrimp to drain, pat dry with paper towel,…
Lobster Ceviche
Preparation
30 Mins
Cooking
15 - 20 Mins
Cook the lobster in boiling water for about 7 minutes…
Play
Beets & Brussels Sprouts Salad
Preparation
15 Mins
Cooking
1 Hr 20 Mins
Pre-heat the oven to 365 degrees. Roast the beets with…
